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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous]A cup of black coffee (decaf if it's late in the day) can really calm your stomach. Stomachs get used to eating too much, so even if you're only in a small calorie deficit, it will still make you hungry. After a couple of days though your stomach gets used to the new routine. [/quote]
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