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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous]If you are in a calorie deficit, it is normal to experience some hunger. The important part is to make sure you are in a calorie deficit but that it is not so big that sticking with it becomes unsustainable. I recently started a new diet that focuses on tracking macronutrients - protein, carbs and fats. A coach set numbers for each: P: 136, C: 148, F: 57, which comes out to 1649 calories per day. When she set this number I thought it would be way too high to lose weight, but in three and a half weeks I've lost about 5 lbs. I get a little hungry but I'm not ravenous and lightheaded, like I've been when I've been on other diets in the past. If your calorie intake is set to something like 1200 you aren't eating enough calories and the diet will be unsustainable. [/quote]
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