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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]I cook 1/2 c oatmeal in 1 cup water and eat it plain with my coffee, which is 10oz, 1 tsp sugar and a bit of whole milk. That is breakfast #1. My second breakfast is typically eggs, toast with butter and fruit. I have 2 small lunches and 1 small dinner.[/b] If I ate as much oatmeal and additions as you, op, I'd have a terrible stomach ache.[/quote] Holy cow PP - that is a lot of food. Are you male or female? Or are you an athlete? also how old are you?[/quote] A lot of people have some really disordered thinking around food. That’s not a lot of food. 1/2 cup oatmeal - 150 calories Milk and tsp of sugar in coffee - maybe 40 calories 2 eggs - 160 calories 1 slice wheat toast - 130 calories 1/2 tablespoon of butter - 50 calories Banana - 100 calories That’s 630 calories. About 800 if you have two pieces of toast with butter. Nothing crazy for someone even moderately active. [/quote]
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