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Reply to "How bad is it to take Ambien every night to sleep? "
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[quote=Anonymous] I don't judge you. It doesn't work for me, but insomnia takes many forms and everybody's chemistry is a bit different. I can pop an Ambien and go to the gym. It seriously has zero effect on me anymore. I would challenge you to introduce other behaviors into your repertoire, like daily exercise or stretch, using hot, hot showers, getting in bed only for sleep, creating sleepy time rituals for yourself just as you would for your child(ren), etc. This stuff really does help. The people harshing on your habit are the same people who would probably scream bloody murder if forced to go without their morning coffee. Whatever, OP. Do what works for you. But, make sure it is really working. Best of luck. [/quote]
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