Reply to If you’re thin what do you eat daily (and approximate calories)

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Whatever I want, I don't count calories. I get in at least 2.5 hours of walking everyday (dog) and I do strength training twice a week.

Today I had/will have:

Breakfast: N/A I never eat breakfast
Lunch: chicken breasts stuffed with sundried tomato pesto and mozzarella cheese; roasted broccoli and potatoes
Dinner: Snack on prosciutto and cheese while cooking. 2 glasses white wine, rice, Pork meatballs with spinach and mushrooms in a coconut cream sauce

[/quote]

So basically you eat Keto, less the 2 glasses of wine. Not knocking it, it sounds pretty doable actually.  Also 2.5 hours of walking! I need to get a dog  :lol: [/quote]

She eats potatoes and rice also. I think the stuffed chicken breasts sounds great.[/quote]

I definitely wouldn't say I eat Keto, I eat everything. The only thing I try to do is privilege protein and vegetables over carbs, I don't care about fat content. So my serving of potatoes or rice or pasta will be smaller than the veg or protein I'm also eating. I've always been thin, but I used to be more "skinny fat." I started strength training and it has really changed my body for the better, even though I gained probably 5-7 lbs, my dress size is smaller and I'm more lean with lower body fat percentage than when I was lighter. Highly recommend! One thing that might make a difference is I have almost no interest in sweets. Salty and fatty all day, but I couldn't care less about dessert.

I love to cook and eat. The stuffed chicken breasts were delicious and a hit for all! Very easy weeknight meal I made the night before and ate for lunch the next day.

Here is today:

Breakfast: N/A
Lunch: 2 of those ham and onion Hawaiian rolls with cheese I learned about on DCUM food forum, heated in the toaster oven from frozen
Snack: Pita chips with hummus and TJ red pepper dip
Dinner: Massaged kale in a garlicky dressing with pecorino romano, heated up with roasted carrots, green onions, mushrooms, carrots, brussels sprouts, and feta/spinach chicken sausage with a fried egg on top with a touch of sriracha. A Belgian farmhouse ale. [/quote]

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