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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous]someone do me! breakfast: English muffin (Dave's killer) with two pats of butter and low sugar jelly lunch: cashew yogurt, blueberries, small handful each of walnuts and mueslix after school snack: hard boiled egg supper: big salad with veggies and rotisserie chicken or ground beef on top. (beef is grass fed). I use full fat thousand island sparingly. vodka tonic and about 10 dots for dessert or a homemade dark chocolate with almond butter peanut butter cup. [/quote]
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