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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous]I thought I was vegetarian but I am really fruit-etarian. I eat 6-7 pieces of fruit a day. 20 years ago a doc told me I was pre-diabetic. However, the numbers have never gone into the danger zone. All my docs since her have told me I am NOT pre-diabetic. Last night I had a red grapefruit for dinner, with a little maple syrup. Yummm. I take 3 30-minute fast walks a day, so maybe that balances things out. 15 minutes of light dumbbells 5 days a week. I love my arms. [/quote]
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