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Diet, Nutrition & Weight Loss
Reply to "Slim and eat what you want"
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[quote=Anonymous]I’m 40 and a size 0-2. My only workout is hot yoga for an hour once a week. I eat what I want, but what I want isn’t a massive plate of food, and snacks all day long. I completely agree that, while differences with metabolism might explain some of it, the main reason for staying slim is just not over-eating. I’m quite happy with a lunch of a cup of soup and half of a sandwich, or a breakfast of one scrambled egg and a piece of toast. For dessert, I’m perfectly happy with one cookie or a small piece of candy. I love food, and cook often. I just don’t eat over sized portions. Plus I eat some form of meat, fish, cheese, eggs, etc at every meal so I’m satisfied and don’t snack. [/quote]
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