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[quote=Anonymous][quote=Anonymous]42, female, 5'5" and about 115 lb (I don't own a scale and never weigh myself but it's always around 115 at the doctor).

I walk pretty much everywhere and live in a 3rd floor walk up. I also do yoga, pilates, or barre 3 days a week. And then two runs a week (one shortish run during the week, just a couple miles, and a longer 4-5 mile run on the weekend). And if I don't get enough strength training in barre class, I will supplement with short bodyweight workouts at home -- squats, pushups, ab workout, pull-ups.

I'd weight about the same if I did nothing, based on prior experience, but I feel better when I exercise. It took me a long time to get into a good workout habit in part because I didn't ever need to workout to lose weight. So it wasn't until my late 30s that I figured out that exercise is great for mood, sleep habits, and overall health. I know, obvious. But in my 20s all my girlfriends just did enormous amounts of cardio for the express purpose of losing weight, and I found it boring and figured I wasn't trying to lose weight, so I didn't bother.[/quote]
Why don’t you own a scale?[/quote]

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