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Diet, Nutrition & Weight Loss
Reply to "Slim and eat what you want"
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[quote=Anonymous]I always thought it was genetics until I spent an uninterrupted week’s vacation with people of varying sizes and it’s definitely portions. I can’t eat in the morning because I have no appetite at all, but many people are able to eat a full breakfast and lunch because they are hungry. There’s nothing about appetite that willpower controls, so it seems to me that thin people just aren’t physically hungry as much. I hate feeling too full, but my DH (who is overweight) loves a big, delicious dinner. I do think you can train your stomach to accept smaller portions over time, but it seems obvious that thin people wouldn’t have to deny themselves as much as their hungrier overweight counterparts.[/quote]
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