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Diet, Nutrition & Weight Loss
Reply to "Marine Corps Marathon 2021 log"
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[quote=Anonymous][quote=Anonymous]you can most definitely still have wine each week[/quote] Thanks so much! It’s gonna be my Saturdays reward. I was gonna have that reward anyway even if the science says no but the science is oky with it as long as you do it smartly/hydrated. I found this plan quickly and am on it from today. I will modify it based on what the program folks tell me - first meetup this Saturday. https://www.runnersworld.com/uk/training/half-marathon/a25887045/beginner-half-marathon-training-schedule/ Looks doable. When life knocks you down.... hmmm what smart thing should I say - I don’t know - running helps - that’s all. That knock-out can be anything - can be that something inside of you died. Or mourning a huge loss or losses or all of the above at once within a short period of time. Just go running. This cold weather is great actually. Oh - also music helps... I am so excited for Saturday.[/quote]
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