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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous]My mom is 65 and is thinner now than she was most of her life and she attributes it to HRT, but she also exercises rigorously 6 days a week doing things she loves like cycling and down hill and cross country skiing, and she eats very clean because she has all the time in the world. I think she’s 5’6, 120 lbs and muscular. She hasn’t had any major cosmetic procedure either. She looks 20 years younger than my dad, who has serious sun and smoker damage and isn’t as fit as my mom. [/quote]
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