Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Physician here. Just a reminder that when you are dehydrated, the body can confuse hunger adn thirst. make sure you are drinking at least 64 oz. of hydrating fluids daily. Also, poor sleep can affect you weight and ability to lose weight as well. get your sleep. And if you're at risk for sleep apnea, get tested because untreated sleep apnea makes it harder to lose weight. Rough rule of thumb is that your weight in pounds x10 equals the calories needed to maintain that weight. Weight loss comes from calorie reduction. Weight stays off with the help of exercise. Your muscles send a signal to the hypothalamus in the brain to maintain a lower weight set-point. Fiber, fat, and protein keeps you full. Good luck. It's not easy and I've struggled my entire life as well trying to maintain a healthy weight. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
