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Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Sign up for BodySmart Fitness. I'm not kidding. It will change you. It's diet, coaching, mental wellness, and personal training in one. It's an online program. Also, listen to or read Atomic Habits. This book really helped me figure out how to stick to a program (any program) and make big changes slowly[/quote]
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