Reply to Ketogenic diet on Cleveland Clinic Journal volume 88.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]

Your GI system, from the top to the bottom is a lot healthier when whole grains are consumed.  The fiber provided from fruits and vegetables is not
The same and while it is beneficial in different ways, the soluble fiber from legumes and whole grains has heath benefits you don’t get from low carb vegetables.  Some oatmeal for breakfast a few days per week (hi oatmeal lady, love you), some quinoa with salmon and vegetables  for dinner, a spouted whole grain wrap filled with Veggies and hummous…these things are GOOD for you.  There is plenty of research on this.  Eating carbs shouldn’t mean rice and pasta all day every day.  But a couple servings of whole grains most days is definitely beneficial for all people and isnt what is making anyone obese
[/quote]

I love oatmeal. I love whole grains. But my GI system is definitely smoother when I’m off the grains. On grains I am more constipated and get mucousy stools. Off the grains and everything is smoother and better. I don’t eat only low carb vegetables. I just eat vegetables that I like: sweet potatoes, broccoli, green beans, tomatoes, eggplant etc etc etc. I eat beans. I eat chicken, fish, red meat, fruit. I don’t suffer from not eating grains. I do better.[/quote]

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