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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You need to power through that first day when you are hungry all the time. And increase your fasting window.
I mean you had all day to eat![/quote]

I'm ALREADY hungry all the time, though. If I increase my fasting window (and I have gone as long as 18 hours before), I'm light-headed and nauseated. Water doesn't help.[/quote]
Here is how. In order for ghrelin non to be kicking your butt, you need to stop eating breakfast or dinner. Don't have it for a couple of days, at all. You are making yourself be hungry by eating in the evening. You are not actually needing the food, your body remembers that it eats during that time and it sends you the signals that you are hungry, but your don't need it. At all.
Since you are lightheaded, take a handful of salt, and chug that down with water. Take tea or coffee, black no milk no sugar. You are making yourself hungry bcs you are actually eating all the time. I see nothing that is IF in your routine.[/quote]

I don't eat breakfast. Just black coffee. Is that screwing me up?[/quote]

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