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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]I was never consistent until getting a peloton bike a year ago. Now I get everything ready (water bottle, weights, mat, whatever)....then I start Daniel Tiger for my 2.5 year old and hop on for 30-45 minutes. I have 3 possible times in the day that I can try to exercise--right when we wake up and before we all have to get ready for the day (tough because I'm not a morning person), while dinner is cooking (if I leave it til then, dinner has to be something that can bake or my husband is cooking) or after we put them to bed although this is usually my husband's turn to work out. If I can't fit in the bike that day, I'll do a 10-20 minute strength work out (pilates, barre, bodyweight etc). Anyways, it's become worthwhile to squeeze it in because I just feel way better energy and mood-wise. I'm now doing it 5-6 days a week and having the bike at home means the entire time is spent working out with an instructor (and not traveling back and forth somewhere or me trying to make up some crappy workout that doesn't get a result). Super efficient![/quote]
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