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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]I get up at 5:30 on week days and do an hour of cardio and shower before the kids get up. If I need to sleep later because I went to bed later, I’ll do 30 minutes of a HIIT workout. I am not a morning person and never have been, but it’s much better for my overall well-being to know my workout is done for the day, as opposed to having it get derailed or delayed later.[/quote]
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