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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous]I'm 5'6, 118.4 lbs and i eat around 2200 calories a day, but i do lift a 25lb toddler at least 20 times a day and I love being active and carrying her whenever she wants. I also swim every chance I get. Here is today: Breakfast: coffee with milk, toast with almond butter (400 kcal) Snack: peach or nectarine (70 kcal) Lunch: huge salad from Chopt (600 kcal) Snack (likely): cheese or cashews (250 kcal) Dinner (likely): half a takeout pad thai from Nooshi (500 kcal) Snack (likely): tiny ice cream cone from Trader Joe's and/or peanut butter pretzels, plus veggie sticks (carrots and celery) and/or grapes (300-400kcal)[/quote]
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