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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous]Not sure if I qualify but I feel pretty healthy and fit: 5’9” 130-135 lbs, size 4. I walk 45-60 minutes, 5-6 days a week and consume around 1700-1800 calories a day. Three meals plus one afternoon snack and nothing between 8pm-8am. Lots of water and no alcohol. No dairy (I’m allergic). I mostly eat lean proteins, whole grains, nuts, fruit and veggies. I never skip breakfast or miss a meal or snack. I’d lose my mind.[/quote]
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