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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]My neighborhood has very steep hills. I power walk up these hills on the days I don’t go to Orange Theory class and do a mix of jogging/running push on the flat areas and then power walk back up the hills for about an hour. It is sometimes more challenging than my OTF class and my heart rate is always going and I’m sweating. It’s a great work out and agree my butt and legs looks so much better and I’m not having issues with my joints. But it’s not a flat walk at a leisurely pace-it’s a fast power walk uphill. [/quote]
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