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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]All those folks in the Blue Zones walk, that's all they do. They herd their sheep, they WALK to the market, the WALK to visit their friends etc. Common sense - of course walking is exercise, and carries a lot of other benefits as well including Vit D from the sunshine, fresh air, time to clear your mind which also lowers your blood pressure. Not everything has to be an Orange Theory class. [/quote]
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