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[quote=Anonymous]
if you regularly eat with someone who needs more food than you, don’t match the caloric density of the food they are eating. match the portion size and adjust the density accordingly. add things with a lot of density (cheese, oil) at the table instead of while cooking as much as possible.

for example when my partner and i have taco salad night, i add additional lettuce/beans/pico to my plate while he adds extra sour cream/cheese/rice. when we make soups or stews, i ladle mine over kale (the soup softens the kale enough for me) and he adds olive oil or cheese. if we are having something where this doesn’t work (sheet pan dinners, fried rice) i add steamed broccoli to my plate.

this way it takes us the same amount of time to eat our dinners but our dinners are proportional to our sizes and i don’t overreat or have to eat painfully slowly to be done when he is done.

i feel like either this must be completely obvious or completely unsustainable but i dont think i’ve ever seen it suggested before. [/quote]

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