Reply to Best weight loss tip?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Best weight loss tip? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t be full ever.  [b]Stay between hungry and eating just enough to not be hungry. [/b]

Work out smarter and harder.  Walking, treadmills and ellipticals are a waste.  Go crazy Rocky style.  Run up and down bleachers, do sprints over and over with push up sets in between.  Lift heavy weights and run laps in between sets.  You should be borderline ready to puke after a workout.  [/quote]

I like this advice. The only time I really eat until I'm full is when I'm emotionally upset. Then I literarlly stuff my mouth with bread or cookies. Something high carb and wheat based. It's awful.[/quote]

I hate this advice. It is not productive. There is nothing wrong with feeling full. We need to listen and learn from our bodies so we can differentiate between being full and overly full. Overeating cookies and bread (or anything really) will make you overfull[/quote]

Not really.  Overeating cookies is having more than 1.  Over eating ice cream
Is having more than 1/2 cup. If you are overweight, chances are you have been over eating most of your life.  Your “full” feeling is going to be too much food.  [/quote]

Hence, why you really need to study your body and learn your true hunger cues and you're feeling associated versus being overly full. This has to carry you your whole life. Portion control and high density low calorie foods like vegetable and fruits will help with that feeling.

If you are eating emotionally and overeating, you're not going to feel full when you're done eating. Youll feel overly full.  Then the shame hits and you're likely to either keep eating or engage in other restricted behavior that keeps the cycle going.

You can't break the cycles until you learn your body's true cues and running around feeling hungry all the time isn't the same. People need to learn to distinguish between emotional hunger, thirst, and true hunger.

I[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics