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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t be full ever.  [b]Stay between hungry and eating just enough to not be hungry. [/b]

Work out smarter and harder.  Walking, treadmills and ellipticals are a waste.  Go crazy Rocky style.  Run up and down bleachers, do sprints over and over with push up sets in between.  Lift heavy weights and run laps in between sets.  You should be borderline ready to puke after a workout.  [/quote]

I like this advice. The only time I really eat until I'm full is when I'm emotionally upset. Then I literarlly stuff my mouth with bread or cookies. Something high carb and wheat based. It's awful.[/quote]

I hate this advice. It is not productive. There is nothing wrong with feeling full. We need to listen and learn from our bodies so we can differentiate between being full and overly full. Overeating cookies and bread (or anything really) will make you overfull[/quote]

Not really.  Overeating cookies is having more than 1.  Over eating ice cream
Is having more than 1/2 cup. If you are overweight, chances are you have been over eating most of your life.  Your “full” feeling is going to be too much food.  [/quote]

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