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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous][quote=Anonymous]All nucking futs. I got extremely fit over several years lifting heavy, eating mostly healthy (but not all by far) foods until I’m completely full, and if I feel like I want to puke during a workout I honor that and choose a less intense option that day. I’ve gotten very strong (woman who can bench bodyweight and squat 1.5, and lots of unassisted pull-ups) and gotten pretty lean. How do you all sustain these awful low calorie or high intensity lifestyles? It sounds either unhealthy or miserable.[/quote] Totally agree and I am pretty similar to you in terms of eating and working out. It doesn't have to be such a miserable punishment to take care of yourself.[/quote]
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