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Eldercare
Reply to "Am I being unreasonable? Mother needs to get up several times during the night"
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[quote=Anonymous]90 min is a full sleep cycle. OP should be functional if she’s waking up every 90 min. Have your mom set a timer, OP. Sleep cycles typically last around ninety minutes to two hours, during which time the brain cycles from slow-wave sleep to REM sleep in which we experience dreams.Feb 2, 2019 https://www.sleepcycle.com › the-sta... The 5 Stages of Sleep | Sleep Cycle[/quote]
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