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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP the secret isn’t motivation. It’s simply discipline. Most of us don’t feel motivated to work out or prepare a healthy meal vs a fast easy unhealthy one. We just use discipline and do it anyway. [/quote]

This has taken me a really long time to figure out, mostly because it's the answer I didn't want.  Ha!  But I think this is really true.[/quote]
Actually, yes. That's the key here. Not motivation but rather routine. Some people, however, establishing a routine might be a problem (speaking from personal experience, obviously  :mrgreen: )[/quote]

I’m the discipline PP. literally write “workout” into your to do list. The first thing. You can’t cross anything else off til you do that. Once you get into this routine you actually feel better when you stick to it and work out. You don’t really think about skipping or not going because it’s just what you do. Or if you miss one unplanned day, it doesn’t derail a years old routine. It’s just...part of your day.  [/quote]

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