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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous][quote=Anonymous]I have been using MyFitnessPal- premium, to log all of my food intake. I’ve lost 20lbs in a month. Was 5’10 240 mid April. Counting calories has changed everything. I was exercising about 90 minutes a day, but not taking care of my diet. Needles to say, I ended up gaining 10lbs over 3 months. The game changer for me with the app was being able to scan barcodes and have the info already loaded and just adjusting serving sizes as needed. It also hooks up to my Apple Watch to keep an accurate count of exercise and steps. Definitely consider the app. You often don’t realize how many calories are In food until it’s written down. [/quote] OP here. Hi! It’s helpful to hear from someone who is my size! 20# in a month sounds... not accurate. Are you sure?[/quote]
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