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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Read intuitive eating. [/quote] Don't. Really don't. OP is intuitively eating a sleeve of oreos. I think this is the worst advice ever. I would intuitively eat a whole giant bag of sour skittles! We all eat intuitively, that's why we have a problem![/quote] I think intuitive eating would mean slowing down, savoring what you are having and checking in gently as you are eating,, about when you have had enough, which means satiated (no longer hungry)but not completely full either. By those guidelines, of eating until just satiated, and enjoying it...you actually would likely stop before the whole sleeve and the giant bag are eaten. [/quote] If you aren't "naturally thin" then intuitive eating is not for you. That's ok. It just means you need a disciplined approach to eating and portions and to hold firm. [/quote]
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