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Diet, Nutrition & Weight Loss
Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"
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[quote=Anonymous]OP here. All these responses are so interesting, and I agree iwth so many of them. I do think I need a new doctor because I have put off going to see her for my yearly checkup bc I know she's just going to harp on the 10 lbs and the BMI, which again, I think is but a part of overall health. And I agree here with so many of you - if I were obese or had chronic health isssues - OR if I wasn't already doing what I find sustainable and healthy (eating generally well and moving my body), I think I'd revisit my thoughts. But I am doing those things and because I am, and becuase I know the amount of effort involved in losing a 10 lbs that I could benefit from losing but don't have to lose, it isn't worth it to me. But I like all the thoughts about small weight gain over the years and how that adds up, and I also like the reminders about doing all of these things not just for me but for my family, so that I can participate in things as I and they get older. [/quote]
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