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[quote=Anonymous][quote=Anonymous][quote=Anonymous]45 yo, 5'6, 120 now, usually 115. 30 min cardio 6x/day.

Black coffee until 5pm. Reasonable dinner of quinoa, edamame, rice, mushrooms, Brussels sprouts, raw spinach, cucumber, cashews followed by huge dessert of Greek yogurt with honey, a banana, 2 oranges, an apple, 2 rice cakes, a handful of prunes.

I have always been a binger by nature. In my 20s I ate pints of Ben & Jerry's and entire packages of Oreos. In my 30s I realized that I had to cut out white flour and artificial sugar for long periods if I was to have any hope of staying in my goal range, 115-125 lbs. Have not eaten meat or alcohol in a decade. Staying this size will never be easy or natural for me. [/quote]

OP, if you asked this simply to gather information- great. If you are using this as advice at all, please ignore posts like this. Black coffee until 5 is incredibly unhealthy.[/quote]

Actually, one of the unhealthiest things you can do is consume coffee and carbs together. I have 3-4 cups of coffee per day and plenty of water. In order not to spike my insulin the first thing I eat is nuts and then I have veggies. When I eat sugar in the form of fruit my blood sugar is already high. I rarely get hungry before 5pm as my body has adapted to this schedule after 5 years but when I do -- at say, 3:30 or 4:00 -- then I just grab a few cashews and some spinach or cucumber slices. [/quote]

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