Reply to Skinny women, what do you eat in a day?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Skinny women, what do you eat in a day?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I am a pretty small woman - 5’3 and size 4, and I can’t eat more than 1400 calories a day without putting on weight (it was different in my 20s but I am in my 40s.) This results in my eating a lot of fruit, veggies and lean protein since if you try to get to 1400 calories with pizza and ice cream, it will be very little volume of food and starve.

My breakfast: black, tea, a couple of boiled eggs, some berries, some smoked salmon.

Lunch: vegetable side (never corn or potatoes), fish or chicken for protein, some fruit for dessert

Dinner: basically same as lunch only with different vegetables and protein.

Depending on how many calories everything adds up to, I can have some coffee with milk and nuts/dried fruits. Sometimes I substitute beef/lamb/cheese instead of fish or chicken. I have a pastry or dark chocolate or something like that once a week.

Do I wish I could eat like I did when I was 19 and no matter what I ate I never gained a pound? Sure. But I like being healthy and fit more. When I don’t watch my weight, my blood pressure and cholesterol are not as good and I have serious blood pressure issues in the family.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics