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Soccer
Reply to "Timed mile for high school soccer tryouts?"
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[quote=Anonymous][quote=Anonymous]I started a separate thread for this in diet and exercise as well but does anyone have any recs for apps along the line of couch 2 5k but for increasing speed? My ms child is really hoping to get faster this summer and he’s read about it but would also love an app. [/quote] There are performance programs out there where you can pay, but all your kid needs to do is go down to his local high school track 4-6 days a week and run 10 x 200m at a flat out sprint. Take 3-5 minutes off between each sprint for recovery. And then 1-2 x / week spend half an hour on explosive leg movement weight training - not heavy weights - and can just be jump / burpie type bodyweight exercises if you don't have access to equipment. You don't improve in the same way as you do for distance running - the improvement is relatively smaller - but it's still noticeable.[/quote]
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