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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I was able to workout hard in my 30s. Mid-40s has been the gamechanger for me. Do you plan to have kids? Enjoy your body now, it will never be the same. [/quote] This. Kids and age. :/[/quote] This is just not true for everyone. I worked out throughout all three of my pregnancies, and lost all baby weight within 2 months, and was usually skinnier 6 months after (thanks to the nursing). my body honestly looks better now at 41 than it did at 25 (it was skinny then, but soft), thanks to HIIT (which I can easily do in 30 minutes per day).[/quote]
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