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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous]First of all, you won't want to be 120 at 50. You will look old. I was 122 at 30 and I'm 130 at 52. I have maintained my fitness and actually work out harder than I did at 30. Nutrition is really important as you get older. You have to continuously change your diet as you age. You will not be able to eat what you are now eating. I remember being able to lose 3 pounds at the drop of a hat at 30. At 50, it doesn't work that way. Start cutting sugar and be more careful about carbs NOW.[/quote]
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