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Diet, Nutrition & Weight Loss
Reply to "Realistic fitness in your 30s"
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[quote=Anonymous]I've been running since I turned 30. Its not foolproof and I've had to adjust things like my pace and duration as life as happened. But my go to has been running for about 10 years. When I take long breaks (month long or more) I normally put on a few pounds, but running normally can take them right back off. Its a bit of an up and down thing right now but its still encouraging to see that I can still have the body I had at 30. I can't say that I'll keep this going forever but I hope to. I'm even trying to not take the month long breaks any more. [/quote]
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