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Reply to "Is one of the biggest health food misconceptions the obsession with smoothies and bowls of fruit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I make a smoothie with a bunch of spinach, a banana, and a bunch of frozen mango. And water. I feel like it’s pretty healthy. [/quote] [b]Pulverizing/blending fruit rids it of fiber [/b]and you consume many more servings and calories when you get fruit in via smoothies. That’s why they can be unhealthy. It’s like drinking a quart of mango juice.[/quote] Why people go out of their way to post something without ANY FCKING CLUE what they’re talking about is beyond me. Like, you obviously fathom yourself smart and informed. But here you are, just an absolute dunce. [/quote]
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