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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous]Too many factors we can’t know or answer around for you. How old are you? The older you are the harder it will be. Did you have a solid muscle base beforehand? If not, it will be harder. We don’t know what a “pretty healthy” diet looks like but it’s safe to say if you’re not dropping weight it either isn’t actually healthy or you’re eating way more than you think and are in maintenance or surplus vs a deficit. We don’t know how hard you go on your peloton. My husband would tell you he rides 3-4 times a week but his ride is sitting and looking on his phone will aimlessly paddling at a very casual pace. You should be weight lifting to build muscle which will help you not only with physical appearance but with burning fat even after your workouts. Most likely you need 4 days a week of heavy lifting, 1-2 days of cardio , more protein, less food, more sleep . Your babies being 9 lbs has nothing to do with any of it. [/quote]
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