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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous]I have three kids and what I think is a pretty great body. Flat stomach, narrow waist, toned legs and rear. It took me about 9 months after each pregnant to lose the 35 lbs I gained with each- so it didn’t just fall off. But with consistency of eating heathy and staying active, the weight loss was slow and study. I didn’t even exercise for those 9 yrs of having babies and getting them all off to school- at least not formally. My youngest started preschool last yr and I got a gym membership at last. I started lifting weights, doing hiit, and being stricter with my diet and lost 10 lbs more from my pre-pregnancy weight (135 to 125). You may never have the exact same body you did before children, and that is ok. But you can definitely get to a place where you look great and are healthy. But it does take effort and discipline. [/quote]
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