Reply to Moms with mombod - did you ever get back in shape?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes but you won't like the answer!

Cut out dairy, gluten and sugar.[/quote]

Disagree.

Peloton is not a great workout, sorry to tell you.  You need to move your whole body-engage all your muscles.  Do hiit classes, run, weight train with heavy weights (not power lift, but as heavy as you can manage to get a few sets of 12 in) strength and tone with Pilates (great for core).

Cut calories to lose those last 10 lbs.  You can’t control where fat will deposit or where it will lose by not eating dairy, gluten sugar- plus this sets you up for gaining more weight because you feel deprived.  Eat healthy and balanced from a variety of food groups and use moderation.

And be realistic.  Pregnancy stretches the skin, the underlying layers of fat, and the muscles.  Even when the weight is lost it may not look exactly like pre-kids, but with the 10 lbs gone and more well rounded workout routine, I think you will make a lot of improvement toward what you want. 
[/quote]

For some reason sugar leads to belly fat. I don’t think scientists totally understand but I’ve read a lot of articles suggesting this. I haven’t totally cut out sugar (I eat a lot of fruit) but I cut back on my diet soda consumption and saw results.[/quote]

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