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[quote=Anonymous]Go vegan for two meals a day and then eat fish or meat with one meal a day.  For the two vegan meals try things like curried chickpeas, spinach, and mushrooms. Use coconut milk in the curry. Delicious.  Or a vegan soup and big salad.  By making two of your meals plant based every day you will get healthier (eating 5-10 servings of veggies a day).  Stick to healthy grains like quinoa or lentil pasta. Lots of protein in those. I aim to eat to eat foods in every color of the rainbow each day.  You will lose weight, gain muscle, and have more energy.  I run and my times are now faster and my endurance has improved.

Also, it looks like you need to lift weights.  This is key to losing weight and becoming a fat burning animal!  Also, watch for hidden sugars in pasta sauces and yogurt.  If you start drinking your coffee black it will help too. Maybe a nice green smoothie with spinach, berries, and nuts or nut butter (add a dash of cinnamon) in coconut water or unsweetened vanilla flavored almond milk for breakfast along with that black coffee?

Congrats on all of your successes thus far. You got this!

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