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[quote=Anonymous][quote=Anonymous]Typical day: breakfast burritos and fruit. Chicken nuggets, string cheese, apples and ketchup for lunch. Chili with ground beef and rice and a veggie for dinner. Snacks about 11 and 2 and 4. Snacks might include: pepperoni, fruit leather, yogurt, carrots, bell peppers, cheese and crackers, popcorn, plus a serving of whatever we baked that day. We go for hot chocolate at Starbucks once or twice a week. We do dessert of fruit and cool whip or a serving of ice cream.

The additional food is on top of all that. [/quote]

Suggest you take a hard look at how you all eat and feed your kids.

Ketchup is a condiment, not a food. Fruit leather is garbage. Just do whole fruit.  Chicken nuggets?  Pepperoni? You mentioned baking--that's not healthy eating either.  String cheese isn't real cheese.

Maybe do some reading on nutrition. Not what you asked about, but a pivot in eating styles for the whole family, and eliminating processed snack foods for all of you might help.  And call a professional for the other parts.[/quote]

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