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Diet, Nutrition & Weight Loss
Reply to "I lost 100 pounds over COVID. AMA"
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[quote=Anonymous]Just watched a few videos on the Blue Zones diets. Seems that they are mostly vegan or vegetarian. There was a short study someone did where people ate the Blue Zone diet fo 100 years. Almost all participants that stuck with it lose a ton of weight. But, more than that, all their labs are much, much better. I think your way of losing weight, op, confirm that! The guy that did the Blue Zone study said that eating a cup of beans per day adds two years of healthy life to our life spans.[/quote]
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