Reply to How do people eat 1200 calories?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Just started setting my calorie goal to 1200 after an injury and the holidays caused my weight to creep up over the past few months. My knees are starting to hurt again. 5’5” ~135. I had been at 129 pre-injury, want to get down to 125 and that’s it.

1200 is really hard, for me it’s lots of veggies, brothy, veggie filled soups, lean protein, limited carbs, and very limited alcohol. I also don’t try and just eat 1200- that’s my net goal. I add back exercise calories, and I up my running mileage when I’m cutting. I’d say I average about 1500 after adding back in my running calories burned.

I plan to do this for about 10 weeks- I get really burnt out eating like this after a while, for me it’s just a short-term thing. I can lose about .75 - 1lb a week doing this. [/quote]

Is 1200 what puts you in weight loss deficit?  You may not need to go that low to lose weight.  If you haven’t already, you - and others here reading - may want to check your TDEE (total daily energy expenditure) and calculate how many calories you need to eat in a day to put you in a weight loss deficit.  There are several calculators if you google TDEE calculator.   1200 may be neededC but it also may be unnecessarily low for others.[/quote]

NP. I think this will be a helpful post for some--but trust me, 1200 is what I need to go into a weight loss deficit where I can consistently lose .5-1lb. I would LOVE to eat more :)

I think, honestly, the 1200 number is also a default because many people underestimate their caloric intake. (Perhaps not some of the hyper-food/weight focused people here, but still a good number in real life) So someone may think they are eating 1200 but are really closer to 1500. I'm sure I've done that a fair amount even when being diligent. [/quote]

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