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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]Just started setting my calorie goal to 1200 after an injury and the holidays caused my weight to creep up over the past few months. My knees are starting to hurt again. 5’5” ~135. I had been at 129 pre-injury, want to get down to 125 and that’s it. 1200 is really hard, for me it’s lots of veggies, brothy, veggie filled soups, lean protein, limited carbs, and very limited alcohol. I also don’t try and just eat 1200- that’s my net goal. I add back exercise calories, and I up my running mileage when I’m cutting. I’d say I average about 1500 after adding back in my running calories burned. I plan to do this for about 10 weeks- I get really burnt out eating like this after a while, for me it’s just a short-term thing. I can lose about .75 - 1lb a week doing this. [/quote]
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