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Reply to "Baseball Development AMA"
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[quote=Anonymous]Baseball season is over! Any recommendations for a winter strength training program for a 14u pitcher? He is 6’2” and 130lbs...his coach calls him a pterodactyl. I’ve told him musculature is mostly a function of hormones and time, but I thought I’d offer to do a strength training program with him in the off season (I sure could use it, too).[/quote]
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