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Elementary School-Aged Kids
Reply to "What can I say to DD about getting chubby?"
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[quote=Anonymous][quote=Anonymous]Nothing. You say nothing. There is no good way to tell her to lose weight. You model a healthy lifestyle and get her moving. And say nothing.[/quote] +1 Start buying fewer of those snacks though. Make sure cut veggies and fruit are always available. Make those the easy access foods. Try to incorporate more fat and protein. Try breakfast smoothies with Greek yogurt, frozen berries, and protein powder. If you have a yard, get some awesome new toy that gets her outside. Even if she’s not being super active outdoors, being outdoors generally reduces snack cravings. You’re not going to want a snack while you’re on a tire swing or zip line but you would want one while you do a lot of indoor screen-related activities. [/quote]
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