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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]After turning 50 I noticed some weight creeping up, possibly due to Covid with no races to train for. I tried IF but was constantly hungry, just didn't work for me. I went back to eating like I had done before for most of my life: Lots of protein and veggies, eating carbs but not over doing it. For some reason my body does well consuming more protein. I track calories and also found that if I burn around 500 calories exercising I have a hard time eating enough to go over my limit. If I burn over a 1000 calories, which isn't uncommon on weekend long runs or bike rides I end up being extremely hungry and eat whatever is in the house. So during the week I try to hit 400-500 calories during my exercise and on weekends I just accept that I will eat more, but my weekday numbers are low enough to keep my weight down[/quote]
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