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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous] Track your calories for a week so you can see what you are really taking in. 2000? 3000? Get a fit bit or an app to easily track calories (where you can put in "a piece of chicken" and they will give you a calorie range. Also track how many calories out. Once you get a feel for how many calories you need to eat to maintain or lose some weight, you can adjust your eating accordingly. I lost 20 ish pounds 2 years ago by just recalibrating. Less calories, more exercise. Some little tricks I *try* to adhere to: * No more eating after 9pm (my version of if) * Lots of water/liquids to feel full. * Limited sweets. I ask myself if I really want it. * I try to think of food as true nourishment and eat super healthy. No take-out, everything cooked at home. [/quote]
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